SBD怪獸講堂 ep13.
有氧迷思破解！你用跑步練心肺？該怎麼減脂肪？
https://youtu.be/FNDgos99-hQ
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
肌力好，耐力不會太差
https://www.facebook.com/275349773318895/posts/338567586997113
先練肌力? 還是先練體能?
https://www.facebook.com/275349773318895/posts/296511491202723
訓練相容性
https://www.facebook.com/275349773318895/posts/290946188425920
有氧運動加上肌力訓練，減重的效果更佳
https://www.facebook.com/275349773318895/posts/594760434711159
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